There are days when exercise comes easy and then there are more of those days when the thought of exercise feels like the worst thing that ever evaded my mind. I feel drained mentally, and physically, I feel like a tonne of rubbish. Today has been one of the down days but this video has left my legs tingling with excitement.

Togolese international player Emmanuel Adebayor teamed up with Ghanaian trainer Dove Foster for an easy leg workout. The trainer/entrepreneur posted the video on his Instagram.

😂 A MUST WATCH. Leg dancing workout. Believe me if u do this one min and rest 20 sec and do 4 times. You will feel the burn of your life. Is fun. Get a workout buddy. Me and @e_adebayor went in today. Don’t forget to follow me @doviesfitness for more vid.

What makes this video easier and more exciting is the afrobeat song( Hakuna Matata by Kcee) they used. So I’d suggest after watching this, you grab a partner, turn your favourite afrobeat song and make this little workout your bonding ritual.

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