WORKOUT INSPIRATION: WATCH EMMANUEL ADEBAYOR AND DOVE FOSTER LEG IT OUT.

WORKOUT INSPIRATION: WATCH EMMANUEL ADEBAYOR AND DOVE FOSTER LEG IT OUT.

There are days when exercise comes easy and then there are more of those days when the thought of exercise feels like the worst thing that ever evaded my mind. I feel drained mentally, and physically, I feel like a tonne of rubbish. Today has been one of the down days but this video has left my legs tingling with excitement. Togolese international player Emmanuel Adebayor teamed up with Ghanaian trainer Dove Foster for an easy leg workout. The trainer/entrepreneur posted the video on his Instagram. https://scontent.cdninstagram.com/t50.2886-16/14007812_271653809887915_968908990_n.mp4 😂 A MUST WATCH. Leg dancing workout. Believe me if u do this one min and rest 20 sec and do 4 times. You will feel the burn of your life. Is fun. Get a workout buddy. Me and @e_adebayor went in today. Don’t forget to follow me @doviesfitness for more vid. What makes this video easier and more exciting is the afrobeat song( Hakuna Matata by Kcee) they used. So I’d suggest after watching this, you grab a partner, turn your favourite afrobeat song and make this little workout your bonding...
NEW MUSIC VIDEO: DASHIKI BY RENISS.

NEW MUSIC VIDEO: DASHIKI BY RENISS.

In the just released official video for her latest single ‘Dashiki’, Reniss can’t take her eyes, mind and body off the hot guy in a dashiki shirt. In a stunning colourful visuals by Ndukong, the Cameroonian eclectic singer is transported into paradise as she daydreams spending quality time with her leading man. Who wouldn’t? ‘Dashiki’ is a beautiful ballad which showcases Rennis’ amazing voice and her mastery of languages as usual. The beautiful singer who’s fluent in English and French, sings in her Ngemba(from Mankon) dialect and English,expressing what it feels like falling for someone new. Isn’t she breathtakingly beautiful? Watch the video...
MORNING HOTNESS : WATCH IDRIS ELBA IN ACTION.

MORNING HOTNESS : WATCH IDRIS ELBA IN ACTION.

How do you like your toast in the morning? I like mine with Idris Elba with a cup of strong black coffee. Ladies, here’s a little sompin’ sompin to hot-start your weekend. It’s a short Instagram video of Idris Elba during a workout session, all ripped and sweating. Ladies, don’t you just want to be his punching bag cuddling bag? Please don’t come for me DV activists, I already scratched that....
#WCW: BRITTNEBABE AND KIMMYPIE.

#WCW: BRITTNEBABE AND KIMMYPIE.

Their bodies are the biznizz! January is almost done and if you’re still searching for just that one or two fitspiration to kickstart the year…look no further bloghearts. Here’s Kimmypie, the mother and Brittnebabe, the daughter from New York. I follow Brittnebabe on Instagram. She’s a crtified personal trainer, fulltime student and many more and to say she’s dedicated is an understatement. She has worked really hard to transform herself into this piece of awesomeness and to have a mother with a body like that too, what’s there not to crush(like) on? Brittnebabe shared this picture of her and her mum on Instagram the other day and I spent my whole evening having a serious talk with the foods in my fridge and cupboard…and bedside drawer(don’t judge me). How did it go?I think I need more talk with them, I find them really stubborn…annnywho…my #wcw goes to Brittnebabe and Kimmypie. Follow them on Instagram @brittnebabe and @kimmypie Watch Brittne in action...
PEARL THUSI LANDS HER 2ND COVER FOR TRUE MAGAZINE.

PEARL THUSI LANDS HER 2ND COVER FOR TRUE MAGAZINE.

Pearl Thusi must have impressed the team of True Magazine because she just landed her 2nd cover for the prestigious magazine’s February issue. The South African actress/TV/Radio personality shows off some skin in a blue caged bandage skirt set. She’s a bad mamma jamma…just ask South African rapper Emtee,who recently released a video to his latest single titled Pearl Thusi as a tribute to her. Watch the video below…10 out...
NEW MUSIC VIDEO:FOR MY PEOPLE BY MALEEK BERRY FT SNEAKBO.

NEW MUSIC VIDEO:FOR MY PEOPLE BY MALEEK BERRY FT SNEAKBO.

Maleek Berry’s video for his latest single ‘For My People’ would instantly put you in a summer mood. We’ve all wiggled and sang along to hits like ‘Back To The Matter’, ‘Baby Hello’ and many more, Maleek Berry’s producing skills helped make that happen. But this time, he takes centre stage as an artist in his latest single For My People featuring British rapper Sneakbo. Loving the...

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