SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

Whether a workaholic, shopaholic, alcoholic or just not-bothered-holic, what we all have in common is the urgent need of continuous burst of energy to keep our body engines going. To make it to the end of a busy day or even a lazy day and still feel like an energizer bunny, a fun fitness routine must be part of your daily life and that’s where Smartfit Zone comes in. The instructors. Smart Fit Zone is a fitness studio that was recently opened in Bonapriso, Douala. Born out of a strong desire to make an impact in the sports industry in Africa, founder Mirabel Puwo (armed with a Masters in Sports Management) took a giant step as a start of a bigger dream. Merabell on Graduation Day. The grand opening of Smart Fit Zone took place on Saturday, the 8th of April. It kicked off with a vibrant zumba class by Merabell Puwo and relaxing yoga class by Adeline Azah Ntoh of Liiwir.com. Friends, family and fitness enthusiasts were in attendance and they all participated and enjoyed the festivities. https://scontent.cdninstagram.com/t50.2886-16/17911676_121889158355905_4869439225042305024_n.mp4 https://scontent.cdninstagram.com/t50.2886-16/17911683_1876728229214892_3707208348756606976_n.mp4   The studio opens daily from Monday through to Saturday and offers fun but very effective classes to keep you fit, trim and energised. Below is a brochure in English and French which gives you information on the classes, times and 25cfa monthly subscription.   Follow their instagram page @SmartFitZon for daily updates on classes and times. Below are pictures from classes and program…enjoy and get fit.    ...
MUST-SEE VIDEO: OMOJUWA’S INTUITION COMES TO LIVE IN NEW REMY MARTIN CAMPAIGN.

MUST-SEE VIDEO: OMOJUWA’S INTUITION COMES TO LIVE IN NEW REMY MARTIN CAMPAIGN.

“Why be one thing when you can be many”…that’s the powerful rhetorical question Japheth Omojuwa asked at the end of the video. Remy Martin recently unveiled #OneLifeLiveThem campaign which celebrates people pursuing multiple passions and being that Japheth Omojuwa is ‘Jack of all trade, master of all’, it didn’t come as a surprise when he was unveiled as one of the influencers. A few moments ago, Omojuwa released the campaign video on his Instagram page The video kicked off with the Nigerian blogger giving a heartfelt speech which could be heard through out the campaign. While the video outlined some of Omojuwa’s titles,they used to be just ideas in his head. But Japheth truly believed he was destined for greater things, to change his community,to change his country  and we’ve all seen and still continue to watch him  change Nigeria’s story, being a proud ambassador of Nigeria to the world. Whether a blogger or a public speaker or an ideologist, Japheth Omojuwa always strives for excellence in all of them. Japh, you inspire me and I’m super proud of you. https://scontent.cdninstagram.com/t50.2886-16/14248165_1116010835151166_959279759_n.mp4...
MYRA MAIMOH IS HERE TO EMPOWER AND ENRICH SOULS IN A ‘UNIQ’ WAY.

MYRA MAIMOH IS HERE TO EMPOWER AND ENRICH SOULS IN A ‘UNIQ’ WAY.

There’s always something consistently refreshing about Myra Maimoh’s sound and that’s its ability to uplift the spirit. In an industry where all we hear about is chicks here…money there…bad belle everywhere, Myra’s message and soothing voice nicely take us away from the chaos and bring us to the core of what’s most important. I’m sweetly reminded that even though these issues may be prevalent in our society, empowerment, enrichment and all-day-everyday positivity are just the tools I need for a better society. Her message communicates with the heart, her sound uplifts the spirit…no wonder Celia Faussart of Les Nubians called her the Cameroonian Jill Scott and Franck Biyong, artists who passionately use their music and diverse sounds to spread social consciousness.   With her latest album ‘Uniq’, one is instantly serenaded with that familiar uplifting feeling. To better understand this, you have to read the review below which gives you a detailed breakdown of each song.   SIX WAYS TO HANDLE ADVERSITY, APPRECIATE IDENTITY & CELEBRATE TRIUMPH WITH MYRA MAIMOH   Myra’s sophomore album Uniq is now released and available on all major online platforms and it is quite the masterpiece for many different reasons. Very rarely does an artist try to, and succeed in accomplishing so many things in a 6 song EP.   We are taken to the very essence of who the artist is, and what her musical range and influences have been. A marked departure from her first album, Uniq tells a compelling story of power through adversity and identifying one’s voice and identity; you get the feeling Myra is singing as much to herself...
WORKOUT INSPIRATION: WATCH EMMANUEL ADEBAYOR AND DOVE FOSTER LEG IT OUT.

WORKOUT INSPIRATION: WATCH EMMANUEL ADEBAYOR AND DOVE FOSTER LEG IT OUT.

There are days when exercise comes easy and then there are more of those days when the thought of exercise feels like the worst thing that ever evaded my mind. I feel drained mentally, and physically, I feel like a tonne of rubbish. Today has been one of the down days but this video has left my legs tingling with excitement. Togolese international player Emmanuel Adebayor teamed up with Ghanaian trainer Dove Foster for an easy leg workout. The trainer/entrepreneur posted the video on his Instagram. https://scontent.cdninstagram.com/t50.2886-16/14007812_271653809887915_968908990_n.mp4 😂 A MUST WATCH. Leg dancing workout. Believe me if u do this one min and rest 20 sec and do 4 times. You will feel the burn of your life. Is fun. Get a workout buddy. Me and @e_adebayor went in today. Don’t forget to follow me @doviesfitness for more vid. What makes this video easier and more exciting is the afrobeat song( Hakuna Matata by Kcee) they used. So I’d suggest after watching this, you grab a partner, turn your favourite afrobeat song and make this little workout your bonding...
NEW MUSIC VIDEO: DASHIKI BY RENISS.

NEW MUSIC VIDEO: DASHIKI BY RENISS.

In the just released official video for her latest single ‘Dashiki’, Reniss can’t take her eyes, mind and body off the hot guy in a dashiki shirt. In a stunning colourful visuals by Ndukong, the Cameroonian eclectic singer is transported into paradise as she daydreams spending quality time with her leading man. Who wouldn’t? ‘Dashiki’ is a beautiful ballad which showcases Rennis’ amazing voice and her mastery of languages as usual. The beautiful singer who’s fluent in English and French, sings in her Ngemba(from Mankon) dialect and English,expressing what it feels like falling for someone new. Isn’t she breathtakingly beautiful? Watch the video...
MORNING HOTNESS : WATCH IDRIS ELBA IN ACTION.

MORNING HOTNESS : WATCH IDRIS ELBA IN ACTION.

How do you like your toast in the morning? I like mine with Idris Elba with a cup of strong black coffee. Ladies, here’s a little sompin’ sompin to hot-start your weekend. It’s a short Instagram video of Idris Elba during a workout session, all ripped and sweating. Ladies, don’t you just want to be his punching bag cuddling bag? Please don’t come for me DV activists, I already scratched that....

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