TIKA SUMPTER IS BOHO CHIC READY ON THE COVER OF ROLLINGOUT MAGAZINE.

TIKA SUMPTER IS BOHO CHIC READY ON THE COVER OF ROLLINGOUT MAGAZINE.

Glammed up in a boho chic look, American actress Tika Sumpter looks adorable on the latest cover of Rollingout. Pregnant and all, Tika Sumpter has been busy promoting her latest movie ‘Southside With You‘ which she also stepped in as an executive producer for the first time. In spite of her busy schedule, she still took the time out to have a sit-down with Rollingout. She took some fabulous pictures for their latest issue and also chatted with them about motherhood, black girl magic and more. Her blackenicious glow is on fleek. See more pictures...
WORKOUT INSPIRATION: WATCH EMMANUEL ADEBAYOR AND DOVE FOSTER LEG IT OUT.

WORKOUT INSPIRATION: WATCH EMMANUEL ADEBAYOR AND DOVE FOSTER LEG IT OUT.

There are days when exercise comes easy and then there are more of those days when the thought of exercise feels like the worst thing that ever evaded my mind. I feel drained mentally, and physically, I feel like a tonne of rubbish. Today has been one of the down days but this video has left my legs tingling with excitement. Togolese international player Emmanuel Adebayor teamed up with Ghanaian trainer Dove Foster for an easy leg workout. The trainer/entrepreneur posted the video on his Instagram. https://scontent.cdninstagram.com/t50.2886-16/14007812_271653809887915_968908990_n.mp4 😂 A MUST WATCH. Leg dancing workout. Believe me if u do this one min and rest 20 sec and do 4 times. You will feel the burn of your life. Is fun. Get a workout buddy. Me and @e_adebayor went in today. Don’t forget to follow me @doviesfitness for more vid. What makes this video easier and more exciting is the afrobeat song( Hakuna Matata by Kcee) they used. So I’d suggest after watching this, you grab a partner, turn your favourite afrobeat song and make this little workout your bonding...
NEW MUSIC VIDEO: DASHIKI BY RENISS.

NEW MUSIC VIDEO: DASHIKI BY RENISS.

In the just released official video for her latest single ‘Dashiki’, Reniss can’t take her eyes, mind and body off the hot guy in a dashiki shirt. In a stunning colourful visuals by Ndukong, the Cameroonian eclectic singer is transported into paradise as she daydreams spending quality time with her leading man. Who wouldn’t? ‘Dashiki’ is a beautiful ballad which showcases Rennis’ amazing voice and her mastery of languages as usual. The beautiful singer who’s fluent in English and French, sings in her Ngemba(from Mankon) dialect and English,expressing what it feels like falling for someone new. Isn’t she breathtakingly beautiful? Watch the video...
MORNING HOTNESS : WATCH IDRIS ELBA IN ACTION.

MORNING HOTNESS : WATCH IDRIS ELBA IN ACTION.

How do you like your toast in the morning? I like mine with Idris Elba with a cup of strong black coffee. Ladies, here’s a little sompin’ sompin to hot-start your weekend. It’s a short Instagram video of Idris Elba during a workout session, all ripped and sweating. Ladies, don’t you just want to be his punching bag cuddling bag? Please don’t come for me DV activists, I already scratched that....
GOLDEN GIRL:SIMONE MANUEL MAKES HISTORY AS FIRST BLACK WOMAN IN THE US TO WIN AN INDIVIDUAL OLYMPIC MEDAL IN SWIMMING.

GOLDEN GIRL:SIMONE MANUEL MAKES HISTORY AS FIRST BLACK WOMAN IN THE US TO WIN AN INDIVIDUAL OLYMPIC MEDAL IN SWIMMING.

Pow!!!Pow!!! Simone Manuel swam her way to victory making history in the process. The 20-year-old swimmer is the first African-American woman to win an individual medal in swimming at the Olympics. And it’s a GOLD. Three major things happened as Simone Manuel won. -She became the first African-American to win an individual medal in swimming. -She set a new record in 100m freestyle. -She has given America a medal in an even which was last won in 1984. #BlackGirlMagic is so infectious. Congratulation Simone Manuel, We celebrate...
MUSIC: PRESS RELEASE FOR ‘MR JOHN’ AND PHOTOS.

MUSIC: PRESS RELEASE FOR ‘MR JOHN’ AND PHOTOS.

When I got this press release from Sister Wisdom’s camp, I was more than eager to post especially after listening to the new single. ‘Mr John’ is a deep soulful song featuring singer/songwriter/producer Johnny Drille. This is a song every guy’s searching soul has been longing to embrace…that’s all I can say for now. The single will be released in some days to come so please be patient but don’t hold back your excitement  ooo…anyway, do read the press release below to get a deeper insight into what to expect from the song. Here’s the press release was ‘Mr John’ The attractions (and of course distractions) resident in this physical world is, as allowed per individual, a strong determinant of the quality of life that ‘self’ has access to function in. Take love for instance, a heavy influence for building and breaking worlds. This singular, one syllabled, four letter word, self existing from the beginning of time, traveled through eras, handed down to generations, and is still very present today, influencing actions or inactions as your case permits. In #SongLikeAMovie #Part1, the dynamic duo of Sister Wisdom ft. Johnny drille present a creative conversation between Agape and Mr John, where ‘lady’, represents a distraction from true love (Agape) and an attraction to fleeting moments (physical world), and ‘Mr. John’, representing one desirous of Love but searching in the wrong place. …Eventually, we all come to a crossroad in life where the influence of our circumstances position us to take a decision, but then I ask; Can Love find you? Are you in love…with True Love? “Agape influences me to...

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