SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

Whether a workaholic, shopaholic, alcoholic or just not-bothered-holic, what we all have in common is the urgent need of continuous burst of energy to keep our body engines going. To make it to the end of a busy day or even a lazy day and still feel like an energizer bunny, a fun fitness routine must be part of your daily life and that’s where Smartfit Zone comes in. The instructors. Smart Fit Zone is a fitness studio that was recently opened in Bonapriso, Douala. Born out of a strong desire to make an impact in the sports industry in Africa, founder Mirabel Puwo (armed with a Masters in Sports Management) took a giant step as a start of a bigger dream. Merabell on Graduation Day. The grand opening of Smart Fit Zone took place on Saturday, the 8th of April. It kicked off with a vibrant zumba class by Merabell Puwo and relaxing yoga class by Adeline Azah Ntoh of Liiwir.com. Friends, family and fitness enthusiasts were in attendance and they all participated and enjoyed the festivities. https://scontent.cdninstagram.com/t50.2886-16/17911676_121889158355905_4869439225042305024_n.mp4 https://scontent.cdninstagram.com/t50.2886-16/17911683_1876728229214892_3707208348756606976_n.mp4   The studio opens daily from Monday through to Saturday and offers fun but very effective classes to keep you fit, trim and energised. Below is a brochure in English and French which gives you information on the classes, times and 25cfa monthly subscription.   Follow their instagram page @SmartFitZon for daily updates on classes and times. Below are pictures from classes and program…enjoy and get fit.    ...
HAPPY ST. VALENTINE’S DAY.

HAPPY ST. VALENTINE’S DAY.

On this special day dedicated to love,I’ll like to ask you a special favour. Please take some few minutes of your time and read the ultimate definition of LOVE in 1 Corinthians 13:4-8. Spend time to understand every word, every sentence and then try your best to put it into practice…one phrase at a time. Here’s the official music video of Mutemath’s Monument to warm your heart. The video tells the love story of Charles ‘Lala’ Evans who was married to Louise or Ms Lou before she passed away just one month short of their 60th anniversary. After her death, Charles turned their house into a meseum about the life they shared together. I pray we all find love as pure and genuine as Louise and Charles Evans’ love. Say it…if it ain’t Evans Love, it ain’t for me…then claim it. Happy Valentine’s Day...
TLC’S CHILLI IS 44 AND ABTASTIC.

TLC’S CHILLI IS 44 AND ABTASTIC.

She will be turning 45 on February 27 and Rozondo “Chilli” Thomas(a member of RnB group TLC) is letting us know that gone are the days when getting older meant getting flabbier. The beautiful singer recently shared a picture to her Instagram followers, showing off her stunning body probably after a workout. Mehnnn…she’s putting a lot of us to shame. This picture saved me today though…it was the inspiration I needed to crawl out of my fridge…thank you Chilli. She looks absolutely...
#WCW: BRITTNEBABE AND KIMMYPIE.

#WCW: BRITTNEBABE AND KIMMYPIE.

Their bodies are the biznizz! January is almost done and if you’re still searching for just that one or two fitspiration to kickstart the year…look no further bloghearts. Here’s Kimmypie, the mother and Brittnebabe, the daughter from New York. I follow Brittnebabe on Instagram. She’s a crtified personal trainer, fulltime student and many more and to say she’s dedicated is an understatement. She has worked really hard to transform herself into this piece of awesomeness and to have a mother with a body like that too, what’s there not to crush(like) on? Brittnebabe shared this picture of her and her mum on Instagram the other day and I spent my whole evening having a serious talk with the foods in my fridge and cupboard…and bedside drawer(don’t judge me). How did it go?I think I need more talk with them, I find them really stubborn…annnywho…my #wcw goes to Brittnebabe and Kimmypie. Follow them on Instagram @brittnebabe and @kimmypie Watch Brittne in action...
CALVIN KLEIN HIGHLIGHTS THE IMMEDIACY OF TIME WITH MOTHER AND DAUGHTER FOR WATCH AD.

CALVIN KLEIN HIGHLIGHTS THE IMMEDIACY OF TIME WITH MOTHER AND DAUGHTER FOR WATCH AD.

Lisa Bonet and daughter Zoe Kravitz look more like sisters in the new Calvin Klein watch and jewelry ad campaign. The fashion brand tweeted about it “Mother daughter #ckminute. @ZoeKravitz + Lisa Bonet, as feat. in the 2016 Calvin Klein Watches + Jewelry campaign,”  and also released a press statement saying the campaign aims to  “highlight the immediacy of time and the richness of relationships.” That my friends, I’d say they.are.spot.on. When one thinks of time and richness of relationships, these two plus Zoe’s dad Lenny Kravitz come to mind. Yasssssss…black don’t crack. Between these actresses, who’s the mother and who’s the daughter?...
ALEXANDRA BURKE TO STAR AS DELORIS IN SISTER ACT THE MUSICAL.

ALEXANDRA BURKE TO STAR AS DELORIS IN SISTER ACT THE MUSICAL.

  Still very busy touring with The Bodyguard musical, it doesn’t seem like Alexandra Burke is going to be slowing down anytime soon. Only a few days ago, It was announced that the 2008 X-Factor winner will take centre stage as Deloris Van Cartier in Sister Act, based on the hit movie. Kicking things off at The Curve in Leicester on Saturday the 30th of July, 2016, the UK tour will then move to Grand Theatre in Leeds,  The Palace Theatre in Manchester and many other theatres across the UK and Ireland. The production is being put together by top creatives in the industry including BBC Strictly Come Dancing judge, Craig Revel Horwood who will direct and choreograph the musical and Tony Award winner, Sarah Travis, who will see to the musical supervision and arrangements. Power ballads, big voice, big hair and diva glam…Alexandra Burke is in her element and after watching her slay the role of Rachel Maron in The Bodyguard, all I can do is sing  “I love her, I love her, I love her and where she goes, I’ll follow, I’ll follow, I’ll follow”…I  C-A-N-N-O-T  W-A-I-T!!! For more information about tour dates and tickets, click the link below http://britishtheatre.com/sister-act-2016-uk-tour-tickets/    ...

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