YW COVERSTAR: EXCLUSIVE INTERVIEW WITH ADELINE NTOH.

YW COVERSTAR: EXCLUSIVE INTERVIEW WITH ADELINE NTOH.

She loves love and she loves people. It’s no surprise Adeline Azah Ntoh, founder of The Liiwir Method, passionately chose a career path that combines both so well. In this article/interview, the certified Yoga instructor takes us on an exciting Yoga journey, The Liiwir Method. So how did it all begin? It all began for Adeline in 2006 when she was working in corporate. It was the first time of having consistent internet access and being the curious one, Adeline dived straight into internet haven, exploring and discovering. She had always been fascinated by the possibility of people creating ideal lifestyles for themselves. It was through exploring and discovering that she came across numerous fitness and lifestyle blogs which opened her up to her own ideal world . She fell in love immediately.During her spare time, Adeline would enjoy reading through fitness and lifestyle blogs. What intrigued her the most was the fact that the people behind these blogs were living their best lives from the comfort of their homes. She wanted that too. At that point in her life, Adeline was very determined to create an ideal lifestyle for herself, one which she could follow through for the rest of her life. Going through all the fitness blogs, yoga stood out the most. It resonated with her because she wanted to create something that she could do even on her laziest day. Adeline became even more interested in yoga after stumbling on a particular video on youtube . That changed her life. “I instantly fell in love with the poetic explanation. It shook my core. I instantly knew...
SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

Whether a workaholic, shopaholic, alcoholic or just not-bothered-holic, what we all have in common is the urgent need of continuous burst of energy to keep our body engines going. To make it to the end of a busy day or even a lazy day and still feel like an energizer bunny, a fun fitness routine must be part of your daily life and that’s where Smartfit Zone comes in. The instructors. Smart Fit Zone is a fitness studio that was recently opened in Bonapriso, Douala. Born out of a strong desire to make an impact in the sports industry in Africa, founder Mirabel Puwo (armed with a Masters in Sports Management) took a giant step as a start of a bigger dream. Merabell on Graduation Day. The grand opening of Smart Fit Zone took place on Saturday, the 8th of April. It kicked off with a vibrant zumba class by Merabell Puwo and relaxing yoga class by Adeline Azah Ntoh of Liiwir.com. Friends, family and fitness enthusiasts were in attendance and they all participated and enjoyed the festivities. https://scontent.cdninstagram.com/t50.2886-16/17911676_121889158355905_4869439225042305024_n.mp4 https://scontent.cdninstagram.com/t50.2886-16/17911683_1876728229214892_3707208348756606976_n.mp4   The studio opens daily from Monday through to Saturday and offers fun but very effective classes to keep you fit, trim and energised. Below is a brochure in English and French which gives you information on the classes, times and 25cfa monthly subscription.   Follow their instagram page @SmartFitZon for daily updates on classes and times. Below are pictures from classes and program…enjoy and get fit.    ...
HAPPY ST. VALENTINE’S DAY.

HAPPY ST. VALENTINE’S DAY.

On this special day dedicated to love,I’ll like to ask you a special favour. Please take some few minutes of your time and read the ultimate definition of LOVE in 1 Corinthians 13:4-8. Spend time to understand every word, every sentence and then try your best to put it into practice…one phrase at a time. Here’s the official music video of Mutemath’s Monument to warm your heart. The video tells the love story of Charles ‘Lala’ Evans who was married to Louise or Ms Lou before she passed away just one month short of their 60th anniversary. After her death, Charles turned their house into a meseum about the life they shared together. I pray we all find love as pure and genuine as Louise and Charles Evans’ love. Say it…if it ain’t Evans Love, it ain’t for me…then claim it. Happy Valentine’s Day...
TLC’S CHILLI IS 44 AND ABTASTIC.

TLC’S CHILLI IS 44 AND ABTASTIC.

She will be turning 45 on February 27 and Rozondo “Chilli” Thomas(a member of RnB group TLC) is letting us know that gone are the days when getting older meant getting flabbier. The beautiful singer recently shared a picture to her Instagram followers, showing off her stunning body probably after a workout. Mehnnn…she’s putting a lot of us to shame. This picture saved me today though…it was the inspiration I needed to crawl out of my fridge…thank you Chilli. She looks absolutely...
#WCW: BRITTNEBABE AND KIMMYPIE.

#WCW: BRITTNEBABE AND KIMMYPIE.

Their bodies are the biznizz! January is almost done and if you’re still searching for just that one or two fitspiration to kickstart the year…look no further bloghearts. Here’s Kimmypie, the mother and Brittnebabe, the daughter from New York. I follow Brittnebabe on Instagram. She’s a crtified personal trainer, fulltime student and many more and to say she’s dedicated is an understatement. She has worked really hard to transform herself into this piece of awesomeness and to have a mother with a body like that too, what’s there not to crush(like) on? Brittnebabe shared this picture of her and her mum on Instagram the other day and I spent my whole evening having a serious talk with the foods in my fridge and cupboard…and bedside drawer(don’t judge me). How did it go?I think I need more talk with them, I find them really stubborn…annnywho…my #wcw goes to Brittnebabe and Kimmypie. Follow them on Instagram @brittnebabe and @kimmypie Watch Brittne in action...
CALVIN KLEIN HIGHLIGHTS THE IMMEDIACY OF TIME WITH MOTHER AND DAUGHTER FOR WATCH AD.

CALVIN KLEIN HIGHLIGHTS THE IMMEDIACY OF TIME WITH MOTHER AND DAUGHTER FOR WATCH AD.

Lisa Bonet and daughter Zoe Kravitz look more like sisters in the new Calvin Klein watch and jewelry ad campaign. The fashion brand tweeted about it “Mother daughter #ckminute. @ZoeKravitz + Lisa Bonet, as feat. in the 2016 Calvin Klein Watches + Jewelry campaign,”  and also released a press statement saying the campaign aims to  “highlight the immediacy of time and the richness of relationships.” That my friends, I’d say they.are.spot.on. When one thinks of time and richness of relationships, these two plus Zoe’s dad Lenny Kravitz come to mind. Yasssssss…black don’t crack. Between these actresses, who’s the mother and who’s the daughter?...

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