YW COVERSTAR: EXCLUSIVE INTERVIEW WITH ADELINE NTOH.

YW COVERSTAR: EXCLUSIVE INTERVIEW WITH ADELINE NTOH.

She loves love and she loves people. It’s no surprise Adeline Azah Ntoh, founder of The Liiwir Method, passionately chose a career path that combines both so well. In this article/interview, the certified Yoga instructor takes us on an exciting Yoga journey, The Liiwir Method. So how did it all begin? It all began for Adeline in 2006 when she was working in corporate. It was the first time of having consistent internet access and being the curious one, Adeline dived straight into internet haven, exploring and discovering. She had always been fascinated by the possibility of people creating ideal lifestyles for themselves. It was through exploring and discovering that she came across numerous fitness and lifestyle blogs which opened her up to her own ideal world . She fell in love immediately.During her spare time, Adeline would enjoy reading through fitness and lifestyle blogs. What intrigued her the most was the fact that the people behind these blogs were living their best lives from the comfort of their homes. She wanted that too. At that point in her life, Adeline was very determined to create an ideal lifestyle for herself, one which she could follow through for the rest of her life. Going through all the fitness blogs, yoga stood out the most. It resonated with her because she wanted to create something that she could do even on her laziest day. Adeline became even more interested in yoga after stumbling on a particular video on youtube . That changed her life. “I instantly fell in love with the poetic explanation. It shook my core. I instantly knew...
SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

Whether a workaholic, shopaholic, alcoholic or just not-bothered-holic, what we all have in common is the urgent need of continuous burst of energy to keep our body engines going. To make it to the end of a busy day or even a lazy day and still feel like an energizer bunny, a fun fitness routine must be part of your daily life and that’s where Smartfit Zone comes in. The instructors. Smart Fit Zone is a fitness studio that was recently opened in Bonapriso, Douala. Born out of a strong desire to make an impact in the sports industry in Africa, founder Mirabel Puwo (armed with a Masters in Sports Management) took a giant step as a start of a bigger dream. Merabell on Graduation Day. The grand opening of Smart Fit Zone took place on Saturday, the 8th of April. It kicked off with a vibrant zumba class by Merabell Puwo and relaxing yoga class by Adeline Azah Ntoh of Liiwir.com. Friends, family and fitness enthusiasts were in attendance and they all participated and enjoyed the festivities. https://scontent.cdninstagram.com/t50.2886-16/17911676_121889158355905_4869439225042305024_n.mp4 https://scontent.cdninstagram.com/t50.2886-16/17911683_1876728229214892_3707208348756606976_n.mp4   The studio opens daily from Monday through to Saturday and offers fun but very effective classes to keep you fit, trim and energised. Below is a brochure in English and French which gives you information on the classes, times and 25cfa monthly subscription.   Follow their instagram page @SmartFitZon for daily updates on classes and times. Below are pictures from classes and program…enjoy and get fit.    ...
TIKA SUMPTER IS BOHO CHIC READY ON THE COVER OF ROLLINGOUT MAGAZINE.

TIKA SUMPTER IS BOHO CHIC READY ON THE COVER OF ROLLINGOUT MAGAZINE.

Glammed up in a boho chic look, American actress Tika Sumpter looks adorable on the latest cover of Rollingout. Pregnant and all, Tika Sumpter has been busy promoting her latest movie ‘Southside With You‘ which she also stepped in as an executive producer for the first time. In spite of her busy schedule, she still took the time out to have a sit-down with Rollingout. She took some fabulous pictures for their latest issue and also chatted with them about motherhood, black girl magic and more. Her blackenicious glow is on fleek. See more pictures...
WORKOUT INSPIRATION: WATCH EMMANUEL ADEBAYOR AND DOVE FOSTER LEG IT OUT.

WORKOUT INSPIRATION: WATCH EMMANUEL ADEBAYOR AND DOVE FOSTER LEG IT OUT.

There are days when exercise comes easy and then there are more of those days when the thought of exercise feels like the worst thing that ever evaded my mind. I feel drained mentally, and physically, I feel like a tonne of rubbish. Today has been one of the down days but this video has left my legs tingling with excitement. Togolese international player Emmanuel Adebayor teamed up with Ghanaian trainer Dove Foster for an easy leg workout. The trainer/entrepreneur posted the video on his Instagram. https://scontent.cdninstagram.com/t50.2886-16/14007812_271653809887915_968908990_n.mp4 😂 A MUST WATCH. Leg dancing workout. Believe me if u do this one min and rest 20 sec and do 4 times. You will feel the burn of your life. Is fun. Get a workout buddy. Me and @e_adebayor went in today. Don’t forget to follow me @doviesfitness for more vid. What makes this video easier and more exciting is the afrobeat song( Hakuna Matata by Kcee) they used. So I’d suggest after watching this, you grab a partner, turn your favourite afrobeat song and make this little workout your bonding...
DON’T HURT ‘EM SERENA.

DON’T HURT ‘EM SERENA.

  Don’t you always catch your breath each time you see a picture of Serena in a bikini? I always get the OMG! then catch-my-breath moment despite the fact that I’ve seen her bikini pictures online…countless times. Anyway, Few moments ago, Serena Williams gave her fans another winning trophy to behold…her winning body. She just posted this picture on her Instagram and I’m here stuck with a KFC Mighty-Bucket-For-One inbetween my thighs…life isn’t fair. Oh well, there’s always tomorrow to start visiting the gym. Don’t hurt ’em...
TLC’S CHILLI IS 44 AND ABTASTIC.

TLC’S CHILLI IS 44 AND ABTASTIC.

She will be turning 45 on February 27 and Rozondo “Chilli” Thomas(a member of RnB group TLC) is letting us know that gone are the days when getting older meant getting flabbier. The beautiful singer recently shared a picture to her Instagram followers, showing off her stunning body probably after a workout. Mehnnn…she’s putting a lot of us to shame. This picture saved me today though…it was the inspiration I needed to crawl out of my fridge…thank you Chilli. She looks absolutely...

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