SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

SMARTFIT ZONE…THE NEW PLACE TO STAY FIT IN DOUALA,CAMEROON.

Whether a workaholic, shopaholic, alcoholic or just not-bothered-holic, what we all have in common is the urgent need of continuous burst of energy to keep our body engines going. To make it to the end of a busy day or even a lazy day and still feel like an energizer bunny, a fun fitness routine must be part of your daily life and that’s where Smartfit Zone comes in. The instructors. Smart Fit Zone is a fitness studio that was recently opened in Bonapriso, Douala. Born out of a strong desire to make an impact in the sports industry in Africa, founder Mirabel Puwo (armed with a Masters in Sports Management) took a giant step as a start of a bigger dream. Merabell on Graduation Day. The grand opening of Smart Fit Zone took place on Saturday, the 8th of April. It kicked off with a vibrant zumba class by Merabell Puwo and relaxing yoga class by Adeline Azah Ntoh of Liiwir.com. Friends, family and fitness enthusiasts were in attendance and they all participated and enjoyed the festivities. https://scontent.cdninstagram.com/t50.2886-16/17911676_121889158355905_4869439225042305024_n.mp4 https://scontent.cdninstagram.com/t50.2886-16/17911683_1876728229214892_3707208348756606976_n.mp4   The studio opens daily from Monday through to Saturday and offers fun but very effective classes to keep you fit, trim and energised. Below is a brochure in English and French which gives you information on the classes, times and 25cfa monthly subscription.   Follow their instagram page @SmartFitZon for daily updates on classes and times. Below are pictures from classes and program…enjoy and get fit.    ...
TLC’S CHILLI IS 44 AND ABTASTIC.

TLC’S CHILLI IS 44 AND ABTASTIC.

She will be turning 45 on February 27 and Rozondo “Chilli” Thomas(a member of RnB group TLC) is letting us know that gone are the days when getting older meant getting flabbier. The beautiful singer recently shared a picture to her Instagram followers, showing off her stunning body probably after a workout. Mehnnn…she’s putting a lot of us to shame. This picture saved me today though…it was the inspiration I needed to crawl out of my fridge…thank you Chilli. She looks absolutely...
#WCW: BRITTNEBABE AND KIMMYPIE.

#WCW: BRITTNEBABE AND KIMMYPIE.

Their bodies are the biznizz! January is almost done and if you’re still searching for just that one or two fitspiration to kickstart the year…look no further bloghearts. Here’s Kimmypie, the mother and Brittnebabe, the daughter from New York. I follow Brittnebabe on Instagram. She’s a crtified personal trainer, fulltime student and many more and to say she’s dedicated is an understatement. She has worked really hard to transform herself into this piece of awesomeness and to have a mother with a body like that too, what’s there not to crush(like) on? Brittnebabe shared this picture of her and her mum on Instagram the other day and I spent my whole evening having a serious talk with the foods in my fridge and cupboard…and bedside drawer(don’t judge me). How did it go?I think I need more talk with them, I find them really stubborn…annnywho…my #wcw goes to Brittnebabe and Kimmypie. Follow them on Instagram @brittnebabe and @kimmypie Watch Brittne in action...
ANOWA ADJAH’S BODY IS TO DIE FOR.

ANOWA ADJAH’S BODY IS TO DIE FOR.

The CEO of Powerhouse Physiques, Anowa Adjah, shows us the amazing result of a high protein diet and exercise. The trainer and mum of 3-year-old twin boys(yeah you read it right) posted a picture on her Instagram with a powerful message which read; THICK!No filter Bih! I work REALLY HARD ! I’m not against cosmetic surgery but I haven’t had it! I’m not judging I just want my supporters to feel confident that anything is possible once you put you’re mind to it! I’m focusing on maintaining and sculpting. Im a healthy 213pounds at 5’10 inches with 3-yr old twins. I had a c-section and was left with a hernia and diastasis recti, Ladies strive for realistic goals and work on being the best YOU that you can be! I repeat I’m not against surgery, however I’m against people portraying bs. Keep it real with your supporters, they will respect you even more! I’m 100% natural! Aside from Yam Fu Fu and goat, training and a clean diet produced these results! Anyone that claims otherwise PROVE IT! 👊🏾 Www.AnowaAdjah.com  WOW!!! That’s what you call a mean bootilicious machine. Anowa explained in a later post that she achieved her toned body by sticking to a high protein diet and training extensively with heavier weights. So ladies, if you’re looking to transform from a kaftan body to a bikini body, Anowa is your girl. Follow her on Instagram for more pictures and exercise...
WHAT DO YOU SAY TO THE GUY HANDING OUT FAT SHAMING CARDS TO WOMEN IN THE TUBE?

WHAT DO YOU SAY TO THE GUY HANDING OUT FAT SHAMING CARDS TO WOMEN IN THE TUBE?

There are some stories you hear and immediately brush them off because you believe whatever they are never happened right? But they actually did…this story falls in that category. The Weight Haters Ltd, a very ‘proactive’ organisation in the UK has discovered the secret to lose weight permanently. While in their military bootcamp, inbetween squatting and burpees, the all muscled humans thought long and hard and finally came to the conclusion that the only way for fat people to lose weight, is to hand them out fat shaming cards. And that’s how this brainless goat with his chicken legs(now maybe I’ll be accused of animal cruelty since l used a goat and a chicken to describe the nonentity) went about last Saturday handing out fat shaming cards on the tube in London. Two females were served with the cards, one st Warren Street and the other at Oxford Circus and they read   “Our organisation hates and resents fat people. We object to the enormous amount of food resources you consume while half the world starves. “We disapprove of your wasting NHS money to treat your selfish greed. And we do not understand why you fail to grasp that by eating less you will be better off, slimmer, happy and find a partner who is not a perverted chubby-lover, or even find a partner at all. “We also object that the beatiful [sic] pig is used as an insult. You are not a pig. You are a fat, ugly human.” Immediately he handed the cards, he jumped out of the tube and disappeared…no time to receive a punch. I’m sure...

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